Benefits of a Night’s Sleep Without Health for Health

Do you like the heat because you wear nightgowns or pajamas when you sleep at night? There is good news for you!

You can sleep naked. Hmm, no need to fear to get sick because quoting from the Telegraph, sleep without clothes is good for health. A 2015 study conducted by the National Institute of Child Health and Human Development, Maryland, and Stanford University, found that sleeping with pants or pajamas can damage sperm production and jeopardize the opportunity to have children.

For men, sleeping with pants can increase the temperature of the testes and reduce sperm quality. As for women, it can provide air and make the vagina clean and free of bacteria. Not only that, there are several other benefits below, which you can get when you sleep naked at night.

# Maintain healthy hair and skin

Natasha Turner, an author of The Hormone Diet, said, “When your body temperature drops, growth hormone in the body will be released and can make repair damaged skin cells. That way, the skin will look brighter, and hair can grow well, and you can stay younger. ”

# More quality sleep

The experts found that sleeping naked can help the body to regulate body temperature so that you can sleep soundly and with quality. This is because when your body temperature falls, you will sleep more comfortably than you wear warm clothes or pajamas.

# Maintain body weight

When your body is overheated during sleep due to wearing pajamas, many hormones are not appropriately released – hormones used to repair cells. In addition, the level of cortisol (stress hormone) will remain high, thus making insulin increase at night, and fat burning does not occur properly.

Researchers from the University of Warwick found that it can make fat accumulate and be more susceptible to diabetes and heart disease. Meanwhile, when you sleep without clothes, hormones in the body will work better so you can sleep soundly and can increase endurance.

# Happier sexual life

If you are married, sleeping naked can make your relationship with your husband closer. Based on a survey conducted by 1000 people, 57% of couples who slept naked were happier than those who slept naked. Besides being able to make you happier, your relationship with your partner can be tighter and easier to make out.